JUNE SCHEDULE

Bookings Essential as limited spaces only 082 746 9635
R100 Single Class 
Per Month Packages  R340 - 4 Classes / R425 - 5 Classes / R640 - 8 Classes or R720 - 9 Classes
Yin Yoga - R140 non-members / R110 members

MEDITATION & FLOATATION SESSIONS - see details below


MON

TUES

WED

THURS

FRI

SAT

SUN



6 - 7pm

Slow Glow Yoga 

With Nikki





9 - 10am

Hatha Yoga

With Jo






 9 - 10am 

Slow Vinyasa Flow

With Jo


 



SATURDAY    5TH

8AM- 9AM

Beginners

With Robyn

9.30 - 10.30am

Slow Flow

with Nikki

NO CLASSES




5 - 6 pm

Hatha Yoga

With Jo

4.15 - 5.15

Beginners Yoga

With Robyn


SATURDAY 12TH 

8.30 - 10AM

YIN Yoga

With JO


INTERNATIONAL

DAY OF YOGA

6 - 8PM

YOGA &

YOGA NIDRA

SESSON


6 - 7pm

Hatha Yoga

or

26 Postures 

With Jo




6.30 - 7.30pm

Vinyasa flow

With Kate




SATURDAY 19TH

8 - 9AM

Beginners

With Robyn







SATURDAY 26TH

8.30-10AM

YIN YOGA

With JO



 

MEDITATION & FLOATATION PACKAGE

90 mins of Pure Bliss - 30 minute meditation + 45 Min Floatation Experience

Are you feeling stressed out, anxious or overwhelmed with whatever life is sending your way.  Self-nurturing is one of the key things you can do for yourself to be able to give the very best of yourself to others.

Book a session with Jo who will guide you through a calming meditation practice then make your way to the floatation tank filled with Epsom Salts to soothe your body and mind.  Continue on your inward journey, relaxing every muscle in your body, allowing your mind to become quiet and rejuvenate your energy stores.

A great way to explore your creativity, boost your immune system and revitalize the whole body.  We have access to 2 pods so book a twin session for two people at a discounted price.

R399 - Single Person (Meditation & 1 Float Pod)

R699 - Two People (Meditation & 2 Float Pods)

Check with Jo for available times daily - on the hour Monday - Friday and some Saturday mornings. 

info@himalayayogatrek.com


Benefits for the Body


  • Aids in the recovery of muscles and joints

  • Increases the absorption and storage
    of magnesium, which reduces the effects of adrenaline, resulting in improved sleep and concentration as well as improved muscles and nerve function

  • Reduces tension headaches

  • Lowers blood pressure


Benefits for the Mind


  • Stimulates creative thinking
    and encourages flow of thought

  • Decreases stress, anxiety and depression

  • Increases connectivity between left
    and right brain hemispheres

  • Increases self-awareness which 
    can help with addictive behaviour





 

 


JO - Bouddhanath Stupa, Kathmandu Virabhadrahsana II