Garden of Dreams, Kathmandu

 Weekly Class Schedule

To save your mat space please book with Jo 082 746 9635

Non-Members - R120 Single Class 
Package Price for Members - Minimum Purchase 3 Classes Per Month
  @ R95 per class
(Classes must be used within the same month)
Yin Yoga - R140 non-members / R120 members 75 - 90 mins
Private Yoga - R275 per hour 1 person 

LOCATION:  PLATTEKLOOF - 16 Jim Fouche Avenue


Monday 

Tuesday

Wed

Thursday

Friday

Saturday

Sunday

6 - 7pm

Chair Yoga

With Lois



9 - 10am

Hatha Yoga

With Jo

9 - 10am

Good Morning Yoga

With Jo

9 - 10am

Gentle Flow

With Jo

01 OCT

8.30- 9.30am

Slow Flow with Gabriella

CLOSED


 


5 - 6PM

Beginner

Level 1

 Foundations

8 Weeks

7 July - 25 August


08 OCT

 8.30am- 10am

Yin Yoga

With Jo




6 - 7pm

Hatha

With Jo

6 - 7pm

Yinyasa

With Lois

6.30 - 7.30pm

Vinyasa Flow

With Kate


15 & 22 OCT

8.30-9.30am

Slow Flow

with

Gabriella









29 OCT

8.30am-10am 

Yin Yoga with Jo


Ardha Matseyandrasana in Yin - relaxing the Mind, releasing and melting into the connection of soft tissue within......
Immersed in the moment - This is Yoga!


Restorative Yin Yoga - Healing the Body, Resting the Mind

 

Fish River Canyon - Fish Pose of Course!
Chair YogaGreat for those starting back into a fitness routine, wanting a quieter practice or working at your own pace and capability.

 

Fish River CanyonCrescent Moon with Cactus Arms - Olga & Jo having a laugh
Dancing in Boots On Boulders - Natarajasana


Benefits for the Body & Mind

  • Help to Lower blood pressure /  Decreases stress, anxiety and depression

  • Breathwork to increase lung capacity and relax the nervous system

  • Moving muscles, gaining strength and flexibility

  • More mobility for your whole body

  • Stretching connective tissue, lubricating joints
  • Stimulates creative thinking

  • Increases connectivity between left
    and right brain hemispheres

  • Increases self-awareness which 
    can help with addictive behaviour